Weigh In record (no journal entry) for 23 January 2019
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69 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1618 kcal
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Fat: 43.76g | Prot: 95.88g | Carbs: 197.90g.
Breakfast: Rosan Kaffeobers, Alpro Mandel Original , Mymuesli Mozart Müsli. Lunch: Merkur Immer Gut Zillertaler Bergbauern Heumilch Joghurt 0,1% Fett, Mymuesli Figurfitmuesli. Dinner: JOMO Marmorkuchen, Efko Gefüllte Paprika, Sandro Vanini Mostarda Puree , Efko Pußta Salat, Alpenhof Hühnerfilet Geschnitten. Snacks/Other: Rosan Kaffeobers, Äpfel. more...
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2084 kcal
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Exercise:
Sleeping - 8 hours and 45 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Shopping - 15 minutes, Showering - 10 minutes, Resting - 6 hours and 15 minutes, Sitting - 4 hours. more...
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Losing 1.2 kg a Week
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Jochen_66's Weight History
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