Weigh In record (no journal entry) for 23 January 2019
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63.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1275 kcal
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Fat: 39.85g | Prot: 69.95g | Carbs: 155.18g.
Breakfast: Aldi Nord Skyr, Milbona Skyr Vanille , Kaffee, Aldi Beerenmischung, Seeberger Mandeln, Milch 1,5%, Mandarine, K-Classic Kernige Haferflocken. Lunch: Aldi Bio Dinkelvollkornbrot, Bofrost Kartoffelsuppe mit Wiener Würstchen. Dinner: Devina Griechischer Schafskäse Leicht, Aldi Rote Paprika, Möhren, Lidl Salatherzen. Snacks/Other: Äpfel. more...
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2327 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cross Training - 30 minutes, Fitbit - 23 hours. more...
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steady weight
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silvajanke's Weight History
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