Weigh In record (no journal entry) for 23 January 2019
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67.6 kg
Lost so far: 14.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1563 kcal
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Fat: 79.67g | Prot: 89.83g | Carbs: 127.64g.
Breakfast: Rolffes Pfefferschinken, Drink Fit Milk Drink Erdbeer, Gut & Günstig Weizenbrötchen, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g). Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Werder Kinder Tomaten Ketchup, Sölde Hähnchenschnitzel, Kinder Schokolade. Dinner: Frankonia No Sugar Added Vollmilch, LC Chili con carne. more...
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Losing 0.4 kg a Week
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