Weigh In record (no journal entry) for 23 January 2019
|
59.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
825 kcal
|
Fat: 25.28g | Prot: 25.95g | Carbs: 126.65g.
Breakfast: Rapunzel Erdnussmus Fein, Banane, Alnatura Haferflocken, DM Leinsamen Geschrotet, Alnatura Sojaflocken, REWE Birne Abate Fetel. Lunch: Manner Original Neapolitaner, Äpfel, Bananen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|