Weigh In record (no journal entry) for 23 January 2019
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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951 kcal
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Fat: 16.40g | Prot: 80.24g | Carbs: 119.76g.
Breakfast: Сладкий Красный Перец, Овсяная Каша на Воде, Ашан Сыр Российский 50%, Белый Хлеб. Lunch: Макфа Макароны Отварные. Dinner: Белый Хлеб, Ашан Камбала Вяленая. more...
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steady weight
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