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_katiee_
Journal
23 Jan 19
_katiee_'s Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
67 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
630 kcal
Fat: 11.70g | Prot: 28.01g | Carbs: 90.91g.
Breakfast:
Ясно Солнышко Каша Овсяная на Молоке.
Snacks/Other:
Можно? Нужно! Блины с Творогом.
more...
1640 kcal
Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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_katiee_'s Weight History
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