Weigh In record (no journal entry) for 23 January 2019
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95.9 kg
Lost so far: 34.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1456 kcal
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Fat: 86.56g | Prot: 123.57g | Carbs: 37.43g.
Breakfast: Kaffee, Coca-Cola Coca-Cola Light (Flasche), Alpenmark Bayrischer Limburger, Aldi Bio Chia Samen, Aldi Speisequark Magerstufe, Aldi Bio Leinöl, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Delacre Tea Time, Gekochtes Ei, Cucina Nudelsoße Alla Bolognese, Miyata Shirataki Spaghetti mit Seealgen-Geschmack. Dinner: Sonnenblumenöl, Zirkulin Flohsamenschalen, Ei, Edeka Bio Leinsamen Geschrotet, Aldi Hähnchen Minutenschnitzel. more...
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steady weight
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MikeSierra1968's Weight History
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