Weigh In record (no journal entry) for 23 January 2019
|
76.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1986 kcal
|
Fat: 72.40g | Prot: 116.71g | Carbs: 208.38g.
Breakfast: Milbona Quark Magerstufe, Äpfel, Edeka Bio Hafer Flocken Vollkorn, Ja! Würfelzucker, Kaffee. Lunch: Edeka Bio Dinkelbrot, Ja! Frischkäse mit Kräutern. Dinner: Baumnüsse, Real Quality Putenfilets, Weiße Champignons (Gebraten), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knollensellerie. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|