Weigh In record (no journal entry) for 23 January 2019
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68 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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498 kcal
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Fat: 22.61g | Prot: 28.94g | Carbs: 45.84g.
Breakfast: Сахар, Сливочное Масло, Яйцо, Lactel Молоко 1,5%, Сыр Сулугуни, Овсяные Хлопья, Кофе. Lunch: Эмиль Кефир Бодрящий 1,5%. Snacks/Other: Lactel Молоко 1,5%, Чай. more...
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724 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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tanja_z83's Weight History
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