Weigh In record (no journal entry) for 22 January 2019
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51.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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583 kcal
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Fat: 9.63g | Prot: 40.69g | Carbs: 82.33g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Jagung Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Nastar. more...
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Losing 1.4 kg a Week
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marie.2288's Weight History
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