Weigh In record (no journal entry) for 23 January 2019
|
60.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1090 kcal
|
Fat: 27.06g | Prot: 90.81g | Carbs: 119.89g.
Breakfast: Energy Diet Ваниль, Сметанин Молоко 1,5%, NL International Дрейнэффект. Lunch: Курица Вареная, Магнит Сельдерей Стебель Свежий. Dinner: Energy Diet Малина, Сметанин Молоко 1,5%, Био Баланс Творог Мягкий 0.2%, Био Баланс Творог Мягкий 0,3%. Snacks/Other: Energy Life Финиковый Батончик с Миндалем, Energy Diet Ваниль, Сметанин Молоко 1,5%, NL International Дрейнэффект. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wowpanther's Weight History
|