Weigh In record (no journal entry) for 23 January 2019
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1083 kcal
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Fat: 25.60g | Prot: 105.04g | Carbs: 120.72g.
Breakfast: Buah Naga, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ikan Panggang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Durian. more...
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steady weight
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lilareiny's Weight History
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