Weigh In record (no journal entry) for 22 January 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1189 kcal
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Fat: 31.30g | Prot: 132.71g | Carbs: 102.41g.
Lunch: Tomates Rojos, Atún en Agua (Enlatado), Limón, Pollo, Té (Infusión), Pepino (con Cáscara). Dinner: MuscleTech Nitro Tech 100% Whey Gold, Leche (Leche Entera), Nature's Own Pan 100% de Trigo Integral. more...
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steady weight
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julio cesarpalomino alvarado's Weight History
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