Wyattj99's Journal, 20 Oct 12

20 lb weight loss as of today, which shall I do to celebrate!? I'm sure I will figure it out........Even with a bad back still going on I'm doing the happy dance.{~}{~}*~*~

View Diet Calendar, 20 October 2012:
1314 kcal Fat: 29.58g | Prot: 46.78g | Carbs: 228.93g.   Breakfast: Special K Cinnamon Pecan Cereal, banana, silk milk. Lunch: Sausage Pizza. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, Mustard, Ketchup, Lettuce, Original Vegan Meatless Burgers, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Mountain Dew (20 oz), Water (34 oz), Water. more...
2378 kcal Exercise: Shopping - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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Wyattj99's Weight History


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