Weigh In record (no journal entry) for 20 October 2012
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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1314 kcal
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Fat: 29.58g | Prot: 46.78g | Carbs: 228.93g.
Breakfast: Special K Cinnamon Pecan Cereal, banana, silk milk. Lunch: Sausage Pizza. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, Mustard, Ketchup, Lettuce, Original Vegan Meatless Burgers, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Mountain Dew (20 oz), Water (34 oz), Water. more...
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2378 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Wyattj99's Weight History
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