Weigh In record (no journal entry) for 22 January 2019
|
58.3 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
788 kcal
|
Fat: 32.52g | Prot: 15.23g | Carbs: 113.54g.
Breakfast: Äpfel. Lunch: Gut & Günstig Kartoffeltaschen mit Frischkäse, Gemischter Salat mit Dressing. Dinner: Pellkartoffeln, Tomatenmark, Zucchini, Rapsöl, Rote Paprika, Pellkartoffeln. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LFlowers's Weight History
|