Weigh In record (no journal entry) for 22 January 2019
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64.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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953 kcal
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Fat: 32.67g | Prot: 55.43g | Carbs: 111.57g.
Breakfast: Kiwi, Zumo de Naranja Natural, Pavofrio Pechuga de Pavo sin Grasa, Pan de Centeno Tostado. Lunch: DIA Chocolate Negro con Almendras, Yosoy Leche Avena, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), DIA Queso Burgos 0%, Pechuga de Pollo a la Plancha, Maíz Dulce. more...
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Gaining 0.6 kg a Week
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