Weigh In record (no journal entry) for 22 January 2019
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1129 kcal
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Fat: 84.84g | Prot: 79.91g | Carbs: 9.41g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Pirkka Hass Avokado, Kirsikkatomaatit, Parsakaali, Kotimaista Porsaan Ulkofileepihvi. Dinner: Oliiviöljy, Pirkka Porsaan Pintamaustettu Ulkofileepihvi, Dulano Frankfurter-Nakki. Snacks/Other: Rainbow Salami Snack. more...
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Losing 1.4 kg a Week
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satuli78's Weight History
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