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esse final de semana me deu prejuízo 😒
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73 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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888 kcal
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Fat: 35.66g | Prot: 45.26g | Carbs: 94.62g.
Breakfast: Café, Piracanjuba Leite Desnatado, Zero-Cal Adoçante Dietético Líquido. Lunch: Suco de Cupuaçu com Açúcar, Banana da Terra, Tambaqui, Camarão, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pura Vida Manteiga Ghee. Snacks/Other: Yoki Amendoim tipo Japonês , Kibon Picolé Brigadeiro, Nestlé Bombom Smash. more...
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Losing 8.4 kg a Week
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robertahavas's Weight History
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