bones668's Journal, 22 Jan 19

Weigh In record (no journal entry) for 22 January 2019

80 kg Lost so far: 9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

454 kcal

Fat: 8.72g | Prot: 39.13g | Carbs: 51.15g. Lunch: Arla Protein Erdbeere. Dinner: Döner Kebab. more...

2067 kcal

Exercise: Zirkeltraining - 10 minutes, Ergometer - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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bones668's Weight History