Weigh In record (no journal entry) for 22 January 2019
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66 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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712 kcal
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Fat: 16.60g | Prot: 77.27g | Carbs: 66.35g.
Breakfast: Помидоры, Банан, Творог 5%. Lunch: Магнит Минтай на Пару . Dinner: Баурсак. more...
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Gaining 8.4 kg a Week
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