Weigh In record (no journal entry) for 22 January 2019
|
79.5 kg
Lost so far: 2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1195 kcal
|
Fat: 42.90g | Prot: 36.53g | Carbs: 164.67g.
Breakfast: Şekersiz Çay, Bal, Kaymak, Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Arabaşı, Ispanaklı Gözleme. Snacks/Other: Elmalı Turta. more...
|
|
2224 kcal
|
Exercise:
leslie 3 mil - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avukathanim.'s Weight History
|