Weigh In record (no journal entry) for 22 January 2019
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1774 kcal
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Fat: 48.52g | Prot: 64.33g | Carbs: 276.51g.
Breakfast: Vollkornbrot, Braeburn Äpfeln, Milch 1,5%, Kaffee, Deli Reform Die Leichte, Zentis Marmelade, Möhren. Lunch: REWE Mettwurstenden, Deli Reform Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Erdnüsse mit Schale, Apfelsinen, Kunella Feinkost Walnußöl, Bäckerkrönung Roggenvollkornbrot (55g), Möhren, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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1790 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sabinehummel57's Weight History
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