Weigh In record (no journal entry) for 20 October 2012
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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1761 kcal
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Fat: 90.32g | Prot: 85.28g | Carbs: 156.38g.
Breakfast: Fried Potatoes, Egg & Sausage Breakfast Burrito, Fresh Pork Sausage, Sliced Ham (Extra Lean), Scrambled Egg, Coffee. Dinner: Reduced Sodium Chicken Noodle Soup, Skim or Nonfat Milk (Calcium Fortified), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Saltine Crackers, summer sausage. more...
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2917 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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