Weigh In record (no journal entry) for 22 January 2019
|
87.9 kg
Lost so far: 20.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
813 kcal
|
Fat: 35.87g | Prot: 63.90g | Carbs: 55.72g.
Breakfast: Сэн Сой Соус Терияки, Жареное Яйцо. Lunch: Сметана 30%, Уха из Семги. Dinner: Куриные Бедра (Кожа не Съедена), Помидоры, Сельдерей, Огурец (с Кожурой). Snacks/Other: Глобус Гурмэ Грейпфрут Очищенный, Corniche Mini White Marshmallows. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SmetankoPRO's Weight History
|