Weigh In record (no journal entry) for 22 January 2019
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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967 kcal
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Fat: 33.48g | Prot: 61.78g | Carbs: 106.65g.
Lunch: Camil Feijão Carioca Temperado Cozido, Nuggets de Frango, Tio João Arroz Integral Cozido. Dinner: Farofa, Patinho Grelhado, Quiabo Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Café (Infusão), Banana Nanica, Coca-Cola Coca-Cola Zero. more...
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Losing 4.9 kg a Week
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Jugoncalves's Weight History
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