Weigh In record (no journal entry) for 22 January 2019
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98.9 kg
Lost so far: 34.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1736 kcal
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Fat: 60.10g | Prot: 44.77g | Carbs: 247.61g.
Breakfast: Trauben, Getrocknete Feigen, Alpro Geröstete Mandel Ungesüsst, Seeberger Balance-Fruits, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Edeka Kokosraspeln, Edeka Bio Reiswaffeln Natur, Haferflocken. Lunch: Saupiquet Thunfisch-Salat Western. Dinner: Edeka Bio Reiswaffeln Natur, Havita Grana Padano Salat. Snacks/Other: Sondey Jaffa Cake Orange, Duplo Duplo. more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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