Weigh In record (no journal entry) for 22 January 2019
|
89 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1075 kcal
|
Fat: 31.56g | Prot: 44.15g | Carbs: 149.15g.
Breakfast: Ясно Солнышко Каша Гречневая с Грибами и Жареным Луком. Lunch: Шаурма с Курицей, Dr. Korner Хлебцы Глазированные Рисовые с Тёмным Шоколадом. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ramiz Nabiev's Weight History
|