Weigh In record (no journal entry) for 22 January 2019
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1989 kcal
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Fat: 95.09g | Prot: 95.76g | Carbs: 174.73g.
Breakfast: Koffie, Crownfield Fijne Havervlokken, Melk (Halfvol), Kaneel. Lunch: Duo Penotti Chocopasta, Lidl Boter Dieet Light, Rivercote Volkoren Crackers Complets, Pijnboompitten (Pignolias), Honing, Geitenkaas, Hardgekookt Ei, Korenlanders Meergranen Bol. Dinner: Linessa Magere Yoghurt Perzik, Trophy Tomaten Ketchup, AH Goudse Kaas Jong Belegen 48+, Freshona Tomatenpuree , Lidl Italiaanse Roerbakgroente, Lidl Extra Mager Rundergehakt, AH Macaroni Volkoren. Snacks/Other: Alesto Pistache Mix, De Heer Pindarotsjes (Melk), Kiwi. more...
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Gaining 0.7 kg a Week
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