liya.martynenko's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

65.5 kg Lost so far: 5.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1284 kcal

Fat: 46.54g | Prot: 38.23g | Carbs: 177.70g. Breakfast: Elite Цикорий, Пирожки Домашние. Lunch: Шарлотка Моя, Агрокомплекс Сметана 25%, Главсуп Суп Овощной Вегетарианский. Snacks/Other: Herbalife Формула 3 Белок, Herbalife Протеиновый Коктейль Формула 1 Ваниль. more...

1703 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...

Gaining 0.1 kg a Week

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