Weigh In record (no journal entry) for 22 January 2019
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1830 kcal
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Fat: 76.11g | Prot: 159.69g | Carbs: 123.10g.
Breakfast: Kaffee, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Frucht Smoothie. Lunch: Salz, Hähnchenbrust, Apfelsinen, Brokkoli, Olivenöl, Hähnchenbrustfilet, Fitline Basic, Fitline Activize, Fitline Restorate. Dinner: Hähnchenbrustfilet, Fitline Restorate, Olivenöl, Brokkoli. Snacks/Other: Ei. more...
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steady weight
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isalou123's Weight History
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