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Rlazalier
Journal
09 Jun 10
Rlazalier's Journal, 09 Jun 10
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Weigh In record (no journal entry) for 09 June 2010
84.1 kg
Lost so far:
4.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2010:
1005 kcal
Fat: 33.34g | Prot: 68.82g | Carbs: 109.47g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Tuna Salad Sandwich.
Dinner:
Mixed Salad Greens, Mahi Mahi.
Snacks/Other:
Buttered Air Popped Popcorn, Banana.
more...
2865 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 29 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Rlazalier's Weight History
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