Weigh In record (no journal entry) for 22 January 2019
|
132.5 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1183 kcal
|
Fat: 12.35g | Prot: 104.67g | Carbs: 156.05g.
Breakfast: Nestle Cornflakes, Optimum Nutrition Gold Standard 100% Whey, Supermarket Brands Activia Fibre Bifidus. Lunch: Mashed Potato not Made with Milk or Fat (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Chicken Noodle Soup. Dinner: Chicken Noodle Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristian.kovacs's Weight History
|