Weigh In record (no journal entry) for 22 January 2019
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1236 kcal
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Fat: 51.90g | Prot: 98.90g | Carbs: 96.23g.
Breakfast: Кофе, Сырники с Рисовой Мукой. Lunch: Салат Овощной с Маслом, Киви, Гречка Отварная, Запеченная или Жаренная Рыба. Dinner: Говяжья Котлета на Пару, Зеленый Чай, Салат из Капусты, Минтай Жареный. Snacks/Other: Мандарины. more...
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2264 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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