Weigh In record (no journal entry) for 22 January 2019
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108.7 kg
Lost so far: 11.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1189 kcal
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Fat: 55.19g | Prot: 53.31g | Carbs: 116.51g.
Breakfast: Tee, Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%. Lunch: Elbtal Rahm-Mischgemüse, Paniertes Schnitzel. Dinner: Wilhelm Brandenburg Zungenrotwurst, Wilhelm Brandenburg Bierwurst, Metzgerfrisch Kasslernacken, Tee, Mischbrot, Gurke (Geschält). Snacks/Other: Orangen, Latte Macchiato. more...
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steady weight
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muellthos's Weight History
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