Weigh In record (no journal entry) for 22 January 2019
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86 kg
Lost so far: 23.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1723 kcal
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Fat: 63.44g | Prot: 90.41g | Carbs: 210.03g.
Breakfast: TiP H-Vollmilch 3,5%, Marmelade, Berchtesgadener Land Topfen Halbfett, Vollkorntoast. Lunch: Thomy Gourmet-Sahne-Meerrettich, Laugenstange, Rinderbrühe, Rindfleisch. Dinner: Rote Paprika, Gurke (mit Schale), Gervais Hütten Käse - Original 3,9% Fett, Gut & Günstig Lachsschinken, Vollkornbrot, Culinessa Auberginencreme. Snacks/Other: Tarpa Aubergine Aufstrich, Grapefruit, Weintrauben, Ehrmann Almighurt Frucht Alle Sorten, Walnüsse, Mandarine. more...
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Gaining 0.7 kg a Week
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matuscha's Weight History
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