Weigh In record (no journal entry) for 22 January 2019
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1426 kcal
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Fat: 39.91g | Prot: 70.55g | Carbs: 152.20g.
Breakfast: Kaffee, Tomaten, K-Classic Salami, Dulano Lachsschinken, Gut Drei Eichen Schinken mit Pfeffer, Dulano Truthanbrust, Harry Korn an Korn, Rama Margarine, Gekochtes Ei. Lunch: K-Classic Rahmsoße zu Fleischgerichten, Salzkartoffeln, Gut & Günstig Rahm Kaisergemüse, Aldi Putenoberkeule. Dinner: Gut Drei Eichen Schinken mit Pfeffer, Aldi Antipasti Creme Feta, Harry Korn an Korn. Snacks/Other: Snack Day Salzstangen, Dornfelder, Aldi Trauben Kernlos, Kaffee. more...
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Losing 1.4 kg a Week
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mwsonntag's Weight History
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