Weigh In record (no journal entry) for 22 January 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1605 kcal
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Fat: 67.55g | Prot: 84.21g | Carbs: 82.58g.
Breakfast: Tabasco Sauce, Cottage Cheese , Woolworths Low GI Seeded Brown Bread, Egg (Whole) , Avocados . Lunch: Bakers Crackerbread Rye Toast, Woolworths Beef & Lentil Soup. Dinner: Woolworths Kalamata Olives, Extra Virgin Olive Oil, Woolworths Roasting Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar Cheese , Pinot Noir Wine , Woolworths Roasted & Salted Almonds. more...
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Losing 0.7 kg a Week
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Jeanickenix's Weight History
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