Weigh In record (no journal entry) for 22 January 2019
|
77.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1970 kcal
|
Fat: 66.59g | Prot: 134.48g | Carbs: 201.92g.
Breakfast: Milbona Quark Magerstufe, Edeka Bio Hafer Flocken Vollkorn, Äpfel, Kaffee, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Kaffee, Edeka Bio Dinkelbrot, Edeka Bündnerfleisch, Schweitzers Emmentaler. Dinner: Baumnüsse, Milbona Quark Magerstufe. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|