Weigh In record (no journal entry) for 22 January 2019
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77.8 kg
Lost so far: 2.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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280 kcal
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Fat: 9.89g | Prot: 10.04g | Carbs: 37.58g.
Breakfast: Кофе, Простоквашино Молоко 2,5%, Сливочное Масло, Каша Пшенная на Молоке. more...
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Losing 4.2 kg a Week
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Настена30's Weight History
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