Weigh In record (no journal entry) for 22 January 2019
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1870 kcal
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Fat: 76.86g | Prot: 72.45g | Carbs: 232.80g.
Breakfast: 아몬드, 사과, 호두, 구운계란. Lunch: 군고구마, 소와나무 체다치즈, 아몬드, 대추토마토, 호두, 구운계란. Dinner: 코카콜라 콜라 (250ml), 파파존스 (Papa Jones) 슈퍼파파스. Snacks/Other: 구운계란, 군고구마, 소와나무 체다치즈, 호두, 아몬드. more...
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2152 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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