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Just went out to dinner had a ribeye steak and salad with blu ch dressing i did have a glass of wine i hope that is ok this is my 2nd day i feel so full i hope this diet works
View Diet Calendar, 19 October 2012:
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796 kcal
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Fat: 57.15g | Prot: 43.96g | Carbs: 23.94g.
Breakfast: centrum , Green Leaf Lettuce, Tomatoes, low fat cheese, Roast Beef Spread. Lunch: atkins day break shake. Dinner: Cucumber (with Peel), tomato, whit wine, salad, salad, rib eye steak, blue cheese dressing. more...
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1585 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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 Comments
no wine.... your body stops burning the fat and immediately starts to burn the alcohol. It can stop the process all together and it can take days to re-enter ketosis. My husband kept having low carb beer and noticed he would fall out of ketosis for days after... but yes to the beef and salad..
19 Oct 12 by member: MrsDJA34
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ok no more wine with dinner i had no idea it would do that thanks
19 Oct 12 by member: sdgrl1960
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sdgrl1960's Weight History
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