Weigh In record (no journal entry) for 16 January 2019
|
85.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
828 kcal
|
Fat: 20.75g | Prot: 53.37g | Carbs: 113.98g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Buah Naga. Lunch: Wortel Dimasak, Oyong, Ikan Panggang, Nasi Putih. Dinner: Buah Naga, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: East Bali Cashews Garlic Pepper Cashew Nuts. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilareiny's Weight History
|