Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Freestyle2000
Journal
22 Jan 19
Freestyle2000's Journal, 22 Jan 19
Freestyle2000's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2019
75 kg
Lost so far:
3.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
215 kcal
Fat: 10.78g | Prot: 7.48g | Carbs: 21.33g.
Dinner:
Wurstbrot.
more...
1984 kcal
Exercise:
Sexual Activity - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Freestyle2000's Weight History
View Complete History