Weigh In record (no journal entry) for 22 January 2019
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56.6 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1032 kcal
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Fat: 37.20g | Prot: 78.73g | Carbs: 94.92g.
Breakfast: 물김치, 꼬치어묵, 군만두. Lunch: 가지구이, 어묵탕, 사과, 코스트코 수지스 그릴드 닭가슴살, 꼬치어묵, 군만두. Snacks/Other: 꽈배기. more...
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Losing 2.8 kg a Week
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