monalimeira's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

59.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

866 kcal

Fat: 25.94g | Prot: 61.98g | Carbs: 98.63g. Breakfast: Café com Açúcar. Lunch: Suco de Acerola, Brigadeiro de Colher, Kibe Assado. Snacks/Other: Arroz Branco (Cozido), Friboi Carne Moída Patinho. more...

1768 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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monalimeira's Journal, 21 Jan 19

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monalimeira's Weight History