Weigh In record (no journal entry) for 21 January 2019
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1156 kcal
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Fat: 47.18g | Prot: 55.78g | Carbs: 124.55g.
Lunch: Tirolez Queijo Prato, Ovo Cozido. Dinner: Aurora Suco de Uva Integral, Nuggets de Frango. Snacks/Other: Villamar Granola de Cereais Light, Paulista Iogurte Natural Desnatado, Café. more...
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Losing 0.6 kg a Week
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Jugoncalves's Weight History
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