Weigh In record (no journal entry) for 21 January 2019
|
62.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
585 kcal
|
Fat: 28.77g | Prot: 31.21g | Carbs: 49.96g.
Breakfast: Frijoles Refritos, Yoplait Yoghurt Natural. Lunch: Arroz a la Mexicana, Huevo Duro. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cesar026's Weight History
|