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KGadson
Journal
09 Nov 11
KGadson's Journal, 09 Nov 11
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Weigh In record (no journal entry) for 09 November 2011
77.7 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 November 2011:
990 kcal
Fat: 22.18g | Prot: 56.85g | Carbs: 139.90g.
Breakfast:
banana, lean MR balanced nutrition shake.
Lunch:
fried okra, macaroni, chicken drummettes.
more...
2691 kcal
Exercise:
Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 9 hours, Walking (moderate) - 5/kph - 2 hours.
more...
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KGadson's Weight History
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