Weigh In record (no journal entry) for 21 January 2019
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85.0 kg
Lost so far: 2.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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898 kcal
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Fat: 53.88g | Prot: 69.02g | Carbs: 30.81g.
Breakfast: Egg. Lunch: Vegetable Oil, Roma Tomatoes, Wal-Mart Tilapia Fillets. Dinner: Kamaboko (Japanese Fish Cake), Octopus , Shrimp, Green String Beans, Peanut Oil . Snacks/Other: Trader Joe's Organic Creamy Peanut Butter. more...
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Losing 0.4 kg a Week
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ellehuny's Weight History
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